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nutritional guide

your guide to healthier eating


Menu Item


Size

Serving Size (g)


Calories

Total Fat (g)

Trans Fat (g)

Saturated Fat (g)

Cholesterol (mg)

Sodium (mg)


Carbohydrates (g)

Fiber (g)

Sugar (g)

Protein (g)

Vitamin A

% DV

Vitamin C

% DV

Calcium

% DV


Iron % DV

classic pitas

Nutritional values are based on suggested recipes.

CHICKEN SHAWARMA

small

272

349

12

0

5

62

1051

39

7

5

23

105

33

11

21


regular

415

522

20

0

7

86

1655

63

12

8

33

177

56

18

33


extreme

505

622

26

0

10

140

1954

66

12

8

48

180

58

21

36

CHICKEN SOUVLAKI

small

278

411

19

0

4

55

1051

39

6

5

24

94

24

11

15


regular

427

646

33

0

8

80

1719

60

10

7

34

157

38

20

22


extreme

498

761

39

0

8

123

1927

62

10

8

48

157

39

20

25

GYRO

small

264

481

28

0

9

43

1299

40

7

5

18

94

24

13

19


regular

420

775

48

0

15

71

2132

63

11

7

29

157

37

23

28


extreme

477

957

63

0

22

101

2588

66

12

7

37

157

37

25

34

CHICKEN CAESAR

small

215

397

16

0

4

63

1122

39

5

4

27

161

22

10

19


regular

305

593

25

0

6

85

1652

61

9

5

36

219

30

17

28


extreme

380

726

32

0

8

139

2091

62

9

5

54

219

30

17

31

CHICKEN FAJITA

small

289

335

10

0

5

65

949

38

6

5

25

105

42

18

16


regular

440

531

18

0

10

101

1519

59

10

8

36

172

61

32

24


extreme

505

609

21

0

10

143

1727

60

10

8

50

172

61

32

26

PHILLY CHEESESTEAK

small

241

489

29

0

10

69

652

34

6

5

24

95

55

23

18


regular

410

897

57

0

21

137

1143

53

9

5

45

159

84

43

30


extreme

466

1124

74

0

29

201

1294

53

9

5

62

159

84

60

33

THE CLUB

small

229

375

14

0

5

52

1309

37

6

5

25

98

51

16

16


regular

440

583

23

0

8

81

1969

57

10

8

38

163

78

30

24


extreme

510

695

28

0

10

116

2712

59

10

9

52

163

78

30

27

SRIRACHA FALAFEL

small

285

363

13

0

1

3

1057

49

7

7

13

108

52

8

23


regular

441

562

21

0

2

7

1765

75

12

11

20

182

82

13

36


extreme

498

685

28

0

2

7

1857

85

12

11

24

182

82

13

40

signature pitas

Nutritional values are based on suggested recipes.

BUFFALO CHICKEN

small

278

338

10

0

4

58

1568

35

6

4

25

157

25

16

16


regular

412

533

18

0

7

87

2367

54

9

6

36

251

38

29

23


extreme

499

618

21

0

8

129

3242

55

9

6

50

257

38

29

26

CHIPOTLE CHICKEN

small

243

412

18

0

5

60

1038

41

5

8

24

94

35

16

16


regular

370

691

35

0

9

91

1721

65

9

14

35

156

52

29

24


extreme

435

769

37

0

10

133

1929

67

9

14

49

156

52

29

27

GRILLED CHICKEN & GOAT CHEESE

small

257

334

11

0

3

49

794

36

5

6

22

97

44

7

16


regular

385

530

21

0

6

69

1213

56

9

9

31

161

65

12

23


extreme

450

608

23

0

6

111

1421

58

9

9

45

161

65

12

26

BACKYARD BBQ STEAK

small

261

353

13

0

4

35

1468

36

6

6

23

38

58

9

39


regular

380

548

22

0

7

55

2223

56

10

10

33

57

83

16

54


extreme

445

644

27

0

9

76

2888

56

10

10

45

57

83

16

80

THAI BEEF

small

275

329

11

0

4

38

500

41

7

8

19

120

95

27

18


regular

454

569

22

0

8

76

828

64

12

13

35

208

147

44

30


extreme

510

711

32

0

13

114

864

64

12

13

46

208

147

45

35

THAI CHICKEN

small

283

265

3

0

1

42

672

42

7

8

22

120

95

26

15


regular

425

387

4

0

1

55

1029

66

12

13

30

208

147

42

23


extreme

490

465

7

0

2

98

1237

67

12

13

44

208

147

42

25

MEDITERRANEAN VEGETABLE

small

260

302

11

0

3

10

958

41

8

6

13

111

58

14

18


regular

425

516

21

0

5

21

1663

67

14

10

22

188

91

25

30


extreme

455

574

24

0

7

31

1876

70

15

10

25

193

94

28

32

flatbaked pitas

Nutritional values are based on suggested recipes.

BBQ CHICKEN & BACON

regular

297

663

28

0

12

113

1813

61

7

12

43

15

8

41

21

BUFFALO CHICKEN

regular

327

578

24

0

10

104

2777

49

8

3

39

22

3

38

20

CLASSIC

regular

244

579

29

0

13

80

1545

50

7

2

28

21

6

35

19

HAWAIIAN

regular

266

378

7

0

2

22

1212

59

8

10

19

16

17

9

19

VEGGIE

regular

275

423

15

0

5

20

1519

56

9

4

16

23

39

13

19

kids menu

Nutritional values are based on suggested recipes.

BBQ4U PITA

regular

222

259

3

0

1

42

729

39

5

8

21

21

25

6

16

BEAFOSAURUS REX PITA

regular

209

323

11

0

4

38

556

38

5

8

18

90

44

7

18

SWEET CHICKEN LITTLE PITA

regular

222

264

3

0

1

42

642

39

5

8

20

21

22

6

16

FEE-FI-FO HUMMUS PITA

regular

187

253

7

0

3

13

683

36

6

5

12

95

23

17

15

PEPPERONI FLATBAKED PITA

regular

132

322

15

0

7

41

798

32

4

1

15

12

3

21

11

CHEESE FLATBAKED PITA

regular

148

367

18

0

10

52

740

33

4

1

20

18

3

41

11


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For additional menu items’ nutritional values please visit extremepita.com.

Menu items vary by location and might not include the entire list of menu items displayed in this nutritional guide. Please order accordingly with the menu items listed at each location.

Nutritional information was supplied to Extreme Pita Restaurants from approved food manufacturers, the Canadian Nutrient File database published by Health Canada (2010) and the USDA Nutrient Database for Standard Reference, Release 23 (2010). Nutritional information has been based on the most widely used brands offered to our franchisees, product and nutrient values may vary from region to region. Due to Guests’ individual selections, nutritional value may vary.

US MAY15

Allergen Awareness


Menu Item

Nut

Sesame

Milk

Egg

Fish

Soy

Wheat

Sulphite

MSG

Corn

Mustard

Gluten- Free

pita bread


BLENDED PITA BREAD












pitas


GRILLED CHICKEN & GOAT CHEESE










CHICKEN SOUVLAKI








CHICKEN SHAWARMA








MEDITERRANEAN VEGETABLE









SRIRACHA FALAFEL










CHICKEN CAESAR







BUFFALO CHICKEN









PHILLY CHEESESTEAK









CHIPOTLE CHICKEN










CHICKEN FAJITA







BACKYARD BBQ STEAK









THAI CHICKEN











THAI BEEF










THE CLUB










GYRO








flatbaked pitas


CLASSIC









BBQ CHICKEN & BACON









VEGGIE










HAWAIIAN












BUFFALO CHICKEN









kids


PEPPERONI FLATBAKED









CHEESE FLATBAKED










BBQ4U PITA











BEEFOSAURUS REX PITA










SWEET CHICKEN LITTLE PITA











FEE FI FO HUMMUS PITA










desserts


CHOCOLATE CHIP COOKIE









CINNAMON SUGAR SPICE












ALLERGY ALERT: your health and safety is our greatest concern. Percentage Daily Values are based on a 2,000 calorie diet. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Nutritional information was obtained through analysis by our nutritional software, entitled ESHA Genesis R & D Nutritional Software, and information provided by suppliers. All nutritional information is based on standard ingredient servings, unless indicated otherwise. The nutrition information contained in this section is based on standard product formulations. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at the restaurant level, and/or the season of the year. Information may be subject to change at any time. This list may not include test products, limited time offers, custom orders, self-service orders and regional menu variations.



US MAY15